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Snack. Subway® Listens. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. To begin, select an item from the Subway menu below. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) 10 apricots. Email this Sub. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. 6 inch Roast Beef Sub. Serving Size. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. Get full nutrition info for every recipe and track with one click! 1 glass of pure warm water 6 inch Subway Club. Visit CalorieKing … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Dinner. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. 280 calories. Subway Turkey Breast Calories. 38 Minutes of Running. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. 9 % 3g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 78 minutes to burn 280 calories. subway 6-in-turkey-sub nutrition facts and nutritional information. sandwich. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … 1 sandwich (219g) Nutrition Facts. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. 2.3 Hours of Cleaning. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lunch. Track calories, carbs, fat, and 16 other key nutrients. subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. Nutrition information for Subway Six Inch. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. 1 sandwich = 230g. You'd need to walk 78 minutes to burn 280 calories. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. How many calories are in a 6 inch Turkey Subway sub? Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Default nutritional values are based on the standard 6" sub recipe. ... 380 calories. 1 … Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. 290. Serving Size : 229 g. 380 Cal. Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. There are 280 calories in a 6" Turkey Breast from Subway. 66 % 47g Carbs. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 8% Saturated Fat 1.5g Trans Fat 0g. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition 2,000 calories a day is used for general nutrition advice. Subway diet: Day 4. *Percent Daily Values are based on a 2,000 calorie diet. See Offer Details. 22 % 21g Protein. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Your daily values may be higher or lower depending on your calorie needs. You'd need to walk 78 minutes to burn 280 calories. Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. subway 6-inch-turkey-sub nutrition facts and nutritional information. Calorie breakdown: 11% fat, 64% carbs, 25% protein. Subway Nutrition Calculator. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Legal disclaimer. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, … Calories % Daily Value* 9%. subway 6-turkey-sandwich nutrition facts and nutritional information. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Recipes & Inspiration. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. See below for offer details, specific terms and conditions and participating store list. In this article we'll discuss subway turkey 6 inch calories. Nutrition Facts: Serving size = Calories … Subway Turkey Breast Calories. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. Start your food diary today! Most of those calories come from carbohydrates (50%). Get full nutrition facts for other Subway products and all your other favorite brands. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 48 % 46g Carbs. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Share on Twitter. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Log Food. Turkey Breast and Ham. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). Nutrition Facts. Most of those calories come from carbohydrates (64%). subway 6-turkey-sub nutrition facts and nutritional information. Find kalorier, kulhydrater og næringsindhold i subway 6-inch-turkey-sub og over 2.000.000 andre fødevarer på MyFitnessPal.com. To determine what your sandwich would be, use the sandwich builder on Subway's website. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. Subway 6" Sub – Turkey Breast Standard sub recipe. 41 Net Carbs Per Serving Add to Food Diary There are 280 calories in a 6" Turkey Breast & Ham from Subway. they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. 2,000 calories a day is used for general nutrition advice. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Amount Per Serving. 7%. 30 % 13g Fat. Learn more information about subway turkey 6 inch calories. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. 58 Minutes of Cycling. Access hundreds of thousands of recipes that are healthy and easy to make. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. 155 items found. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. 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