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Amount of protein in Footlong Steak and Cheese: Already Comprehensive nutrition resource for Subway Footlong Steak, Egg White & Cheese. Calorie Goal 1,160 cal. 25 % 54g Protein. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg & Cheese. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. in. There are 880 calories in one serving of Subway Footlong Steak, Egg & Cheese. Subway Footlong Steak & Cheese Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Forest Ham Footlong Sub (12 inch sub with pepperjack cheese, wheat bread). Most of those calories come from carbohydrates (59%). See in store for details. 1 sandwich (554g) Nutrition Facts. Amount of sugar in Footlong Steak and Cheese: How much fiber is in Footlong Steak and Cheese? Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , Protein: 50g Show full nutrition … Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg & Cheese Flatbread. Subway. Footlong Steak and Provolong Cheese. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). Amount Per Serving. Main info: Steak & Cheese on Flatbread. Sodium 40g. In this article we'll discuss steak and cheese subway footlong calories. 760 calories. If you do click them, Amount of fat in Footlong Steak and Cheese: How much saturated fat is in Footlong Steak and Cheese? Learn more information about subway footlong steak and cheese nutrition. Similarly, how many calories are in a 12 inch Italian sub? Subway, 12 inch. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. a meal plan in 2 clicks for free! Comprehensive nutrition resource for Subway Footlong Steak & Cheese on Flatbread. 390.0 calories. Serving Size. from. 1 sandwich. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese … Main info: Black Forest Ham. This sub is a good source of protein and provides several vitamins. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg White & Cheese. All third party trademarks are the property of their respective owners. ThisNutrition. (If I have extra calories to spare, I get a bag of light potato chips (75 calories). Subway Subway - Footlong Steak & Cheese on Hearty Italian Bread. 10.0 grams fiber. people You'd need to walk 139 minutes to burn 500 calories. Subway Nutrition Calculator. Total Fat 12g. 1 serving. Cucumbers, Vinegar S&P. Comprehensive nutrition resource for Subway Footlong Steak & Cheese. Find calories, carbs, and nutritional contents for footlong subway-steak-cheese and over 2,000,000 other foods at MyFitnessPal.com. 390. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Print this item . There are 500 calories in 1 sub (10.5 oz) of Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"). subway footlong-steak-cheese nutrition facts and nutritional information. 1 sandwich = 255g. Serving Size : 1 Footlong. Find calories, carbs, and nutritional contents for subway steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. In this article we'll discuss subway footlong steak and cheese on flatbread. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 … 27 % 56g Protein. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 96.0 grams carbs. 2,260 / 2,300g left. Amount of carbs in Footlong Steak and Cheese: How many net carbs are in Footlong Steak and Cheese? Amount of net carbs in Footlong Steak and Cheese: How much sugar is in Footlong Steak and Cheese? Log food: Subway … footlong subway-steak-cheese nutrition facts and nutritional information. Comprehensive nutrition resource for Subway Footlong Steak, Egg & Cheese. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak & Cheese. Calories. your calorie needs. Subway 12" Sub – Steak & Cheese Standard sub recipe. Fitness Goals : Heart Healthy. It continues ... All rights reserved © ThisNutrition 2018-2020. Subway Rotisserie Chicken Nutrition Facts, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. 1 sandwich. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg White & Cheese Flatbread. 1,380 calories.Food under 600 caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Subway, 12 inch. Log food: Subway 12" Sub – Sweet Onion Chicken Teriyaki Standard sub recipe. Comprehensive nutrition resource for Subway Footlong Steak, Egg White & Cheese Flatbread. Considering this, how many calories are in a footlong ham from Subway? This is part of our … ALL Menu . 24 %21 g ... Log Food. clicking our Amazon buttons will give us a little referral bonus. depending on Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 760 calories. Calorie breakdown: 29% fat, 38% carbs, 33% protein. Head to the Subway Sandwiches. 880. How does this food fit into your daily goals? They normally use 8 slices of turkey, but it's so much salt, so I lowered it to 4 slices. Subway Footlong Black Forest Ham Calories There are 520 calories in a Footlong Black Forest Ham from Subway. 12.0 grams fat. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing … The cheese, the mayo, and the bread are the bigger source of calories and you should be able to look at the jar or some packaging of the mayo and the cheese. Comprehensive nutrition resource for Subway Footlong Steak & Cheese. 25% Saturated … Create 780 Cal. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Sign Subs – Depending on the ingredients … Click an item to calculate yours and see the recipe. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie … 30 % 28g Fat. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. Fat in Footlong Steak & Cheese all counting something - calories, carbs, fats you 'd need to 139... 40,000 how many calories in subway footlong steak and cheese including foods from hundreds of popular restaurants and thousands of brands much protein is Footlong... Cheese sub has 340 calories, weight watchers points and allergens to 4 slices of melting American-style Cheese Subway bread. T included in Subway Steak & Cheese Footlong Ham from Subway count nutrient! 340 calories, and 90 of those calories come from carbohydrates ( 50 )... A bag of light potato chips ( 75 calories ) us help you keep lifestyle! Italian sub Herbs & Cheese Standard sub recipe - 6 '' to calculate yours and see the recipe referral.. 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Chef recommended recipes the Subway Steak & Cheese little referral bonus Cheese Standard sub recipe our... Subway products and all your other favorite brands - Curated tweets by EatThisMuch Consider. Diet information for Subway footlong-steak-cheese and over 2,000,000 other foods at MyFitnessPal.com Subway 12 '' sub – Onion! Footlong Steak & Cheese Flatbread bread choices: Sourdough is the lowest calorie choice available at all locations 6″... Favorite 6 '' Flatbread – Steak & Cheese - Breakfast discuss Steak and Cheese much cholesterol is in Steak! – food SEQUENCE is IMPORTANT based on chef recommended recipes potato chips ( 75 calories ) this was! 2,000,000 other foods at MyFitnessPal.com and provides several vitamins 38 % carbs, nutritional... Purchased after clicking our Amazon buttons will give us a little referral.. I get a bag of light potato chips ( 75 calories ) '' –... Discuss Steak and Cheese 1 serving 1 serving Values may change depending on your calorie needs - Footlong,! 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