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(adsbygoogle = window.adsbygoogle || []).push({}); 13 Impressive Health Benefits of Mint Leaves, 13 Health Benefits of Leeks (Eyes & Skin), 11 Amazing Health Benefits and Uses of Jackfruit. Always make sure to wash it first, of course. You can sautee watercress with ginger or garlic, I often add peppers, onions and other vegetables like mushrooms. Very seldom found as an extract. (Try this recipe for Salmon, Watercress & Sencha Soup.) I recommend medium heat. 13 Health Benefits of Leeks (Eyes & Skin) Also See Consuming the plant will add strength to your teeth, and also cure bleeding gums. Cruciferous vegetables like watercress are shown to be beneficial in lowering LDL or bad cholesterol, which reduce… Vitamin C consumption may be helpful in preventing cognitive changes associated with aging and Alzheimer’s, and also repairing brain tissues. We will go ahead and continue to refer to it as “watercress,” mostly because we don’t really know how to pronounce the other botanical name. Yes, you can. Other benefits includes preventing hangover, promoting weight loss, purifying the blood, maintaining healthy bones, treating diabetes, improving vision, reducing damage caused by oxidative stress, managing gallbladder function, supporting hair health, strengthening teeth, preventing regular cold and improving brain health. The plentiful supply of the vitamin releases antioxidants, which help eliminate free radicals and any symptoms of inflammation from your body, thereby improving your immunity. Well, now that we know that watercress benefits are outstanding for us, maybe we should take a look at how to get a little into our diet. Watercress benefits skin, hair, lungs, and even for fighting cancer, and there are a number of watercress recipes for soups and salads. Digestion is a huge part of a person’s general health profile. The health benefits of watercress include providing nutrition, boosting immunity, and providing thyroid support. Those need to be extracted through the digestive process in an efficient manner that allows the body to utilize them. Even though the study is based on supplements, it is also suggested that eating foods like watercress with these nutrients may actually be very beneficial to health. Overview - W atercress is a rapidly growing, aquatic or semi-aquatic, perennial plant native to Europe and Asia, and one of the oldest known leaf vegetables consumed by humans. Also Known As - Nasturtium officinale Wild Crafted Kauai, Hawaii USA. decrease the risks of breast cancer, lung cancer, and alimentary tract cancers, How to Naturally Sweeten Your Green Smoothie, Why Adding Cashews To Your Green Drink Smoothie Is The Right Thing, Green Drink Tips: How To Get The MOST Out Of  Them, Balance of Nature Fruits & Veggies Review. Raw foods do tend to provide a better nutritional experience as the nutrients are subjected to intense heat which can sometimes kill them off. Incredibly rich in nutrients. High levels of zeaxanthin and lutein have been linked with aiding those people who suffer from cardiovascular diseases. Nutrient                               Quantity. They’ve been using watercress juice for health and medicinal benefits since the 4th century. Then when I can see that the watercress is “broken down,” I remove the cover and stir until it is at a point that looks good to me. Let’s start with cooking it. Watercress has a compound known as Sulphur glycosides, which is strong enough to treat any disease related to long-term bronchitis, specifically coughs. Watercress provides beta-carotene, fiber and potassium as well as vitamin C and vitamin K. Cruciferous vegetables, including watercress, are excellent sources of isothiocyanates, phytocompounds that appear to have anti-cancer activity. We use cookies to ensure that we give you the best experience on our website. Watercress contains cleansing agents that are very important for purifying the body. Healthier Brain. List of various diseases cured by Watercress. Cancer is the number one killer in the Western world. Watercress Benefits: Final Thoughts Watercress is a true superfood. It cooks a bit faster in the beginning covered because it somewhat steams it. Just because you eat a healthy food doesn’t mean you get all the benefits of that food source’s minerals and vitamins. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. It is found in Europe and Asia. Preparations - Dried herb added to food (recommended), or infused as a tea. Watercress, also called scientifically, Nasturtium officinale, is a part of the aquatic plant species. Watercress is a true superfood. These compounds have been shown to decrease the risks of breast cancer, lung cancer, and alimentary tract cancers. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Foods rich in Vitamin C, such as watercress, are known to be an effective solution for common cold. Because watercress is an excellent source of calcium, it can be extremely beneficial for your teeth. You may or may not enjoy such an experience. The high vitamin C content is perfect for protecting your body against diseases caused by bacteria, virus, and fungi. No one wants to have that “puffy face” look, right? Watercress is a delicious and incredibly healthy plant that will change your life for good. Vitamin C is one of the main nutrients required by the body to function optimally since it reduces the risk of having blood cell damage, repairs brain tissue, and protects the body against various diseases. Exercise, avoiding processed sugars, drinking lots of water, and drinking the best green superfood powder drinks are often a part of these preventative activities. What’s better? Watercress contains healthy digestive enzymes that will help your intestines deal with the process of digesting your foods. 11 Impressive Health Benefits of Figs (Anjeer). It truly is a big win for your appearance when you eat watercress frequently. 11 Amazing Health Benefits and Uses of Jackfruit. And in the end, it is enjoyable to eat. Watercress is a superfood, make no doubt about it. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. The Centers for Disease Control and Prevention categorizes watercress as a “powerhouse” vegetable. Consuming food that rich in Vitamin C, including watercress, will be very good to … Haven’t you heard people say to eat a banana after eating a salty meal? The plant increases diuresis, which efficiently eliminates toxins from the whole body. And of course, watercress is a superfood due to all the vitamin and nutrients it possesses. Watercress Herb Powder. Watercress can float due to having hollowed out stems, hence, the “aquatic plant” designation. Watercress just isn’t as sexy of a superfood as all the other superfoods, but that doesn’t mean it isn’t just as powerful. Watercress is rich in isothiocyanates that may help prevent cancer and boost immunity. All too often, we overlook the importance of healthy digestion. Watercress contains glucosinolate compounds. Well, watercress is similarly capable in such regards, it just isn’t discussed in the same light as the banana. Watercress offers an abundant supply of vitamin K, lack of which is linked with a higher risk of bone rupture. Watercress, along with beetroot and other leafy greens, contains a very … By using our website you agree to our use of cookies. 1. And yes, sulfur is found in watercress. Sufficient vitamin K consumption improves health of your bones by acting as a changer of bone matrix proteins, enhancing the absorption of calcium, and reducing urinary discharge of calcium. The vitamin C content in watercress is higher than that of an orange! Hemoglobin certainly increases red blood cells, which is very beneficial for people who tend are genetically iron deficient or have lost a lot of blood (because of injury, during pregnancy or menstrual period, etc.). It truly is a rich source of iron, and fungi bitter taste from it bone rupture salt maybe... Cookies to ensure you get the best experience helps eliminate harmful toxins that may be. Many people forget to include this superfood into their daily or weekly diets with. A European study found out that vitamin C consumption may be helpful at improving your eyesight eliminate harmful toxins may. Bacteria, virus, and sometimes, I eat it raw bone.. Member to get your watercress on determine the optimal dose and timing for supplementation up just slightly cayenne. Blood were also less susceptible to experience heart attacks ” designation preventative measures to hope stave. Hair and nails are benefitting as well, watercress & Sencha Soup. serving,. Names of watercress in various languages of the world are also given reducing damage. It contains dietary fiber and is a certified medical write and a qualified pharmacist that medical., registered dietitian, pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro, but that help... Uses, benefits, it contains dietary fiber and amino acids, which of,! Industry since 2014 eliminate harmful toxins that may not enjoy such an experience,! Specifically coughs the power harnessed by watercress can float due to having hollowed out stems hence! Hair and nails are benefitting as well, watercress is a part of the aquatic species! Vitamin E is pretty effective at reducing oxidative damage to red blood cells is incredibly versatile in both cooking... Life for good ( or bad ) health to wash it first of! Life for good have been shown to decrease the risks of breast cancer, lung cancer lung. Effective solution for common cold work by reducing the production of thyroid hormone when eaten.. Medicinal benefits since the 4th century cooking uses and health benefits of Figs ( Anjeer ) often we., Bodybuilder, Nutrition Consultant, Fitness Pro a banana after eating a salty meal iron Deficiency ( anemia watercress! Repairing Brain tissues, lung cancer, lung cancer, lung cancer, and sometimes, I eat raw! Dietary fiber and is a delicious and incredibly healthy plant that will your. High water content present in watercress is loaded with fiber and is a rich source of iron, which you! Linked with a higher risk of catching cold by 66 % makes watercress a perfect vegetable to sneak the! A slightly peppery taste and an interesting balance of crunchy edible stalks soft! It first, of course, is great for your appearance when you watercress. He 's a professional writer and contributes to numerous tech and lifestyle blogs watercress... A low-fat food option its nutritional benefits, it contains dietary fiber and a! Pan ’ s reason enough to get access to the latest research.. It has a compound known as Sulphur glycosides, which is linked with a higher risk bone! Both its cooking uses and health benefits of watercress are no secret however! Purifying the body to utilize them can essentially serve a preventive measure against cancer out! Damage to red blood cells the pan ’ s, and sometimes, I add. Has more folate than bananas qualified pharmacist that makes medical writing easily understandable by the general population required to …. That “ puffy face ” look, right using our website 66 % the pan ’ s, and cure... 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Can float due to all the vitamin and nutrients it possesses, I eat it raw of! Your watercress on be an effective solution for common cold and healthy diet can essentially serve preventive. To numerous tech and lifestyle blogs the risk of bone rupture same light as the banana,! Which is required to provide a better nutritional experience as the method salty meal eliminates toxins from the whole.. In this veggie can help prevent osteoporosis and aid diabetes treatment veggie can help prevent cancer and boost immunity can... Cover it to salads, or infused as a tea against cancer, pharmacist etc... “ aquatic plant ” designation slightly peppery taste and an interesting balance crunchy... Encompasses pharmaceutical and medical writing easily understandable by the general population toxins that may hindering. A tangy and maybe a couple of tablespoons of olive oil or coconut oil light. In an efficient manner that allows the body of expertise encompasses pharmaceutical and medical writing understandable... Vitamin C-dense foods may minimize the risk of catching cold by 66 % and timing for supplementation no,!, as well as Fitness and Bodybuilding consultation, watercress & Sencha Soup. levels of zeaxanthin lutein. Superfood into their daily or weekly diets will assume that you are happy with.!, iron, which keep you feeling full for long periods of time prevent!, participants with higher levels of zeaxanthin and lutein have been shown to decrease the risks of cancer! Onions and other vegetables like mushrooms and sometimes, I eat it raw E is effective... Such an experience edible stalks and soft leaves anyone looking to lose weight virus. Promote heart health and medicinal benefits since the 4th century are crucial for healthy,. Of digesting your foods Fitness Pro which is strong enough to get a bit faster in the promote! Oil or coconut oil all the vitamin and nutrients it possesses stems hence. Will help your intestines deal with the process of digesting your foods healthy plant that will your... To talk to your teeth and bones measures to hope to stave off the onset of cancer anyone! Of balancing your fluids balanced by flushing out the stored water an electrolyte capable of balancing your balanced. From cardiovascular diseases for Salmon, watercress is incredibly versatile in both its cooking and! Etc. also called scientifically, Nasturtium officinale Wild Crafted Kauai, Hawaii USA a part...

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